Overview
BaselineBody is a minimalist fitness app that combines mobility, strength, and breathwork into a single daily session under 20 minutes. The system automatically selects exercises based on Apple Health data and user preferences, removing the need to choose workouts. It offers four modes: Baseline (default daily ritual), Mobility, Bodyweight, and Shift (breathwork). The app is free to try with a subscription of $9.99 per year.
Key Features
- Automatic Session Generation: The system builds a daily session based on Apple Health data and past activity, adapting to the user's needs without manual selection.
- Four Modes: Baseline combines movement, mobility, and nervous system regulation; Mobility focuses on stretching and joint work; Bodyweight offers strength exercises without equipment; Shift provides six breathwork protocols targeting different nervous system states.
- No Decision Fatigue: The app eliminates workout libraries, filters, and instructor choices. Users press start and the system picks the session, reducing friction to build consistency.
- Minimalist Design: No notifications, streaks, leaderboards, social features, or calorie tracking. The only metric is a grid of blocks that resets weekly, emphasizing showing up over performance.
- Offline and No Account Required: The app works without internet and requires no sign-up, making it accessible anywhere.
Target Audience
BaselineBody is designed for individuals who want a quick, no-fuss daily movement practice without the overhead of choosing workouts or tracking progress.
